With literally thousands of products and programs available for weight loss, all of them claiming  magical results and benefits, it’s essential to know how to compare weight loss systems.

Learn to read between the lines by noticing what they DON’T  say.

Use these simple steps to compare the available Diet / Weight loss systems in order to choose the one that suits your own needs, body and lifestyle.

Choosing the right one can maximize your chances of reaching your ideal weight and maintaining it long term.

So, how do you compare weight loss systems?

Diets and weight loss programs are a multi BILLION dollar business.

There are  thousands of products and programs offered for  losing weight, and new ones coming out seemingly daily,  each one claiming the best results and showing breath taking before and after photos.

But are all of these offerings really as good as they claim to be? and are all of them suitable for YOUR particular circumstances? Read the rest of this entry

It’s harder to lose weight than otherwise claimed. 

Everyone wants to look slim and smart. But most of us have a few extra pounds which we want to get rid of.
All those nights of binge eating and food therapy are bound to catch up with you eventually.

We need to remember that there is no short cut to losing weight, even though it takes less time to gain it and more time to shed  those pounds.
We have to work and be patient about the results. We can be sure that we will get results, but to expect these results to be achieved overnight is wishful thinking.

Here are a few tips for effective weight loss that have been tried and tested.

I was in the same boat as you are right now. I used to read all the articles and not believe a word  of them because I felt like it was all a gimmick and that, if it was so easy, everyone would be doing it. Read the rest of this entry